I'm not an extremist by any means, but I can be quite disciplined if I want to. I am excited to try out this program, simply because it involves discipline in eating, daily exercise, and a group of friends holding me accountable.
So, for anyone who's interested, I will be sharing a few posts about my experience and what I am learning and maybe some helpful tips. I'm only 2 days in, and I'm excited to see where this goes.
First off, my main prep came from doing a super healthy BIG shop to stock up on essentials. Here it is!
My list included the following:
Fruit and veggies: Apples, cantaloupe, kiwi, bananna, cucumber, lettuce, kale mix, green peppers, squash, root veggies, carrots, celery, avocado, oranges, lemon
Grains: Quinoa, cous-cous, whole wheat tortillas, spinach pasta
Meats: Turkey, chicken breast, turkey bacon
Fats/Cheese/Dairy: Ricotta, cheddar, almond butter, cashews, hummus, coconut milk, greek yogurt, almond milk
Also, around the house I already had other staples, such as: frozen meat (pork and chicken), edamame, coconut oil, brown rice, spices, butternut squash, soup stock, etc.
I'll hope to share some recipes and meal ideas as I go along. I already made the double chocolate cookies in case of dire need of a treat, but so far I've only had a small bite to taste. Wish me luck!